Introducing In Touch Therapy

Get accessible and personalized mental healthcare in-person or from the comfort of your home.

Our Approach

In Touch Therapy provides mental health therapy, counseling and coaching for adolescents, teens and adults on the Connecticut Shoreline. We assist clients in becoming experts of their life by reaching their full potential and living a fulfilled life.

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Providing you with a safe space to relax

All your appointments will take place in our soothing office environment with a fully private room and individualized care.

 
 

In-person and remote options

Our office is conveniently located in downtown Old Saybrook. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.

 
 

Our Services

“In Touch gave me a therapist that I connected with and whose services aligned with my needs.”

— RACHEL, IN TOUCH CLIENT

Our Blog

 

This Morning Routine Will Improve Your Mood

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How to Take An Effective Mental Health Day Off

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Exercises To Calm Your Anxious Thoughts

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The Beginners Guide to Meditation

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Get In Touch, today.